Stillness Speaks: Yin Yoga & Meditation

Ashram Yoga, Ibiza
Saturday, August 24, 2024
11.30am - 2pm

Yin Yoga opens and heals the body at a very deep level. Its capacity to quiet and still the mind is its greatest asset. When the murky water settles, all is revealed. This is the perfect stepping stone into Meditation. We will practice some simple chakra pranayama to stimulate and awaken the chakras, allowing you to rest in the stillness of meditation, and experience the rumble of existence, sensation, vision, nada sound vibration from within.

Stillness Speaks is accessible to everyone, from the novice to the experienced. Learning how to open, surrender, and trust are the powerful qualities of the feminine, whilst being present and on path, are the essential qualities of the masculine. Let’s invite both the masculine and feminine energies within us to unite and dance together.

Price

45€

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