Journey into Consciousness: Gunas, Koshas & Kriyas, 3-day Immersion, Feb 14 - 16

Hom Yoga Singapore (Orchard)
Tuesday to Thursday, February 14 - 16, 2023
11am - 4pm

The subtle body is where the rubber hits the road in your Yoga Journey. The Gunas, Koshas & Kriyas are the tools gifted to us from the great mystics and gurus of Yoga. We use these road maps to guide us into deeper, more subtle parts of our emotions and psyche to unlock our karmic knots safely and effectively to set ourselves free from the bondage of samsara—the cycle of life and the obstacles that can leave us confused and ignorant to who we really are, and what and who we are here to serve and contribute to.

The Gunas are the three qualities of Nature that are dancing and fluctuating within you. You will learn how to balance and harmonise your Gunas: Tamas, Rajas and Sattvas. Koshas are the five sheaths of layers of consciousness that are manifesting within you. Learning how they manifest and function could be the key to your physical, mental and spiritual evolutions. Kriyas or Kriya Yoga are potent tools that the Yogis developed and shared to help students and spiritual seekers to evolve, grow and transform the unmanifested potential within you—Consciousness. Consciousness is the unmanifested potential of the universe and it lives deep within you awaiting the student; you, to redirect your Consciousness back towards Consciousness itself. The normal state of human Consciousness is identifying with the ego; “Ahamkara”, the physical senses; “Manas”, past memory impressions; “Vasanas and Samskaras”, which are stored in Citta. Until you expand your awareness in order to realign Consciousness, we will stay trapped in the flux of attraction and aversion, preventing you from experiencing your true Self, which is Pure Consciousness, Oneness.

Journey into Consciousness is for students and teachers seeking deeper connection to themselves and life itself. If you are sensing or feeling a deeper calling from within, then this three-day immersion will give you practical tools to open yourself up to wonders and opportunities that await your attention. We must remember that life is a journey, not a destination. Learning how to journey inwards will give you the confidence and resources to meet life as it is meant for you. You are unique—embrace, develop and own your uniqueness, and life will open and reward you in unimaginable ways, overcoming the limitation of the ego to access the limitless unbound nature of your true Self.

Immersion Outline

Day One
11:00am Vinyasa Yoga Practice, Seated Pranayama and Meditation
12:30pm The Gunas, diet and lifestyle to help balance the three Gunas: Tamas, Rajas and Sattvas
1:30pm: The Koshas, discussion and Kriya Yoga practices to deepen your understanding of the five sheaths
3:00pm Seated Chakra Pranayama Bandha Practice
4:00pm Finish for the day

Day Two
11:00am Vinyasa Yoga Practice, Seated Pranayama and Meditation
12:30pm The Gunas, diet and lifestyle to help balance the three Gunas: Tamas, Rajas and Sattvas
1:30pm The Koshas, discussion and Kriya Yoga practices to integrate Manomaya Kosha “Mind” and Vijnanamaya Kosha “intelligence”
3:00pm Seated Chakra Pranayama Bandha Practice
4:00pm Finish for the day

Day Three
11:00am Vinyasa Yoga Practice, Seated Pranayama and Meditation
12:30pm Svadhyaya daily ritual practices to awaken deeper meaning and purpose
2:00pm Compelling daily rituals practices to keep you on track in your life and spiritual quest
4:00pm Closing Circle

Price

Early bird (by Jan 14): S$350
Regular: S$395

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