Fluid Power: Spine & Core

Ashram Yoga, Ibiza
Sunday, August 18, 2024
12.30pm - 3pm

Align your spine with the great divine. -Shiva

Learning how to align your spine is the main goal of asana in the Hatha Yoga system. When you open and align your spine, the energy within your body and nervous system flows with ease and grace, creating health and vitality in your organs, glands and musculoskeletal systems.

Fluid Power is for everyone who has a spine. You will learn how to mobilise and stabilise your spine with precision and ease. The main focus and outcome for this workshop is to teach you how to move from your core without locking your core. I will be teaching you extremely important techniques and practices, which includes specific breathing techniques, and joint activation and stabilisation techniques. This workshop is all levels from new students to experienced practitioners.

This potent workshop is the Art and Heart of Vinyasa Yoga practice. Not to be missed!

Price

45€

Book now