These six keys provide a snapshot of the systems of the body and an eff ective roadmap towards optimum health, taught by the Chek Institute in San Diego, California. Th e body is a structure of sys...

Relax and trust the universe has your back, just keep showing up and enjoying the process. Be in a environment that serves you, and around people who inspire and empower you. To quote Yogananada: “...

In my teens and twenties, I clearly remember feeling different, insecure, uptight and dreading all social scenes and situations. Anxiety was unconsciously controlling my life!