Deep & Free: Hips & Twists

Ashram Yoga, Ibiza
Saturday, August 17, 2024
11.30am - 2pm

Your issues are living within your tissues. -Shakti

For most of us, opening our hips and unlocking our spine is a deep and long process. The benefits and rewards of learning how to safely open our hips and spine last a lifetime, and maybe even lifetimes. 

Deep & Free is for all practitioners of Yoga and life. You will learn how to co-activate muscle groups and joint complexes, which we call bandha. This practice will create stability and mobility in your joints, while lengthening and strengthening your muscular system, often at its end range of motion, which is the most vulnerable position. Learning how to stabilise and breathe in these deep postures is essential to safety and longevity in your practice and body.

Deep & Free is all levels and great for students and teachers with injuries or with more restricted ankles, knees, hips and spines.
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Price

45€

Book now