Awaken & Ignite: Shoulders & Backbends

Ashram Yoga, Ibiza
Sunday, August 25, 2024
12.30pm - 3pm

Your Heart is Free; Have the Courage to Follow it. -William Wallace

Many years ago, when I was searching for greater meaning and purpose within my life, people would randomly say, just follow your heart. The interesting thing was no-one ever showed me or taught me how to follow my heart. Lots of advice with no practical explanation or guidance. Until one day, I walked into a Yoga studio and a particular teacher walked into the room and spoke directly to my heart, my values and the subconscious limiting negative core belief systems that I was running. After that one class, I returned the next day and continued to practice daily for two years before he taught me how to teach Yoga. The rest is history.

If you dread backbends, then the chances are your shoulders and tight and restricted. You will learn how to open the shoulder girdle safely and gently. You will also learn how to awaken and stabilise your shoulder girdle, forearms and wrist complex, which are essential when practicing Vinyasa Yoga. The next step is learning how to allow the front of your body to open and lengthen without collapsing. This is where we learn how to breathe and trust the process of opening our vulnerable hearts of the world around us.

Awaken & Ignite is an all levels workshop. If you are having a hard job trusting or accessing your intuition, then this workshop is for you.

You will detect your mission and purpose in life, not invent it. -Viktor Frankl

Your mind will invent, your heart will present, which one are you willing to listen to?

Price

45€

Book now