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6 Keys to Optimum Health and Vitality

Posted by Blair Hughes on March 12, 2018

Blair Hughes Yoga
Blair Hughes Yoga

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Q&A with Hom Yoga

Relax and trust the universe has your back, just keep showing up and enjoying the process. Be in a environment that serves you, and around people who inspire and empower you. To quote Yogananada: “...

Freedom from Anxiety Naturally

In my teens and twenties, I clearly remember feeling different, insecure, uptight and dreading all social scenes and situations. Anxiety was unconsciously controlling my life!
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